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2017年06月09日(Fri) 【Food of the pimple prevention】 It is the prevention of the pimple that the good eating habits of the balance are important. The excessive secretion of the sebum becomes the 摂 りすぎが cause for glucide and the oil, and the pimple seems to be because it is caused by excessive secretion of the sebum. For overeating of convenience food and the snack cake, it is said that inflammation of the pimple turns worse. Let's be careful about the excessive intake of carbohydrates. If the lipid in particular does not consume the glucide too much either, it is all right. For the pimple prevention, both the lipid and the glucide will keep an appropriate amount in mind. The nourishment which is effective for the pimple prevention is zinc providing vitamin C having high antioxidant action, vitamin B promoting adipose metabolism, reproduction of the skin. It is to take it in being conscious of a green vegetable and fishery products, tofu and a soybean artefact, fruit that I can expect the protective efficacy of the pimple. When I feel the method to use the supplement when there is the nutrient which is short by a meal, there will be it. The eating habits that a person not to know it even if it was said that I was what doing and it was good or fixed the nourishment balance wanted to keep in mind were conscious of Japanese food. The intake of nature and vitamins and the mineral will be extremely possible by a combination of miso soup, boiled greens with dressing, small bowl, main greens, natto to rice. With a snack near at hand, it is important that I maintain three meals of regular dietary habits a day. I review the everyday eating habits, and effects enough for the pimple prevention can hope that I keep a healthy meal in mind. Related Links Happy life link collection LINK MAIN LINK INDEX 07:26 ｺﾒﾝﾄ(0)/ﾄﾗﾊﾞ(0) [ｺﾒﾝﾄを書く] 重要なお知らせ@peps!・Chip!!をご利用頂き、ありがとうございます。
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